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Before you can be the best version of your ‘dating self’, you need to become the best version of your SELF.You already have all the ingredients you need to live an abundant, fulfilled, exciting and happy life – you just need to know how to access the recipe.At an emotional (or even spiritual) level, they feel completely different.

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Find an activity that allows you to lose yourself – for you, it might be running, painting, surfing, watching a movie, reading or bushwalking.

What if your current girlfriend makes fun of you in front of her friends?

When do we put on the boxing gloves and stand up for ourselves? Living love is a journey ripe with growth in each moment. We mediate to be more Zen when someone cuts us in line. One where everything exists – from the most joyous and light filled to the darkest and most dense.

Consider the frequency and quality of your positive emotions and give yourself an overall rating out of 10 for the day.

By recording your emotional positivity each day you can track your progress and observe any peaks and troughs.

Your shadow can be scary, for it contains all that you fear, especially about yourself – your inner malice, manipulations, jealousy, envy and madness.

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