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Research spanning over 40 years shows that those with a strong PFC (and a calm limbic system), experience many extraordinary benefits: How? A great deal of research shows that meditation calms the limbic system, while also enhancing the prefrontal cortex. It takes a long time to master, results come slowly, and most people quit before they get the benefits.

That’s why Holosync is such an amazing breakthrough.

We respond to many everyday events–being cut off in traffic, losing our keys, a disagreement with our partner, or a normal disappointment…

What’s more, the constant stream of stress chemicals creates many common health problems–which we also come to think of as “normal”.

Who you are–and everything you experience–starts with your brain: your moods, relationships, energy level, creativity, intelligence, and ability to learn.

Practice the piano every day and your brain turns over more neurons to pushing the right keys, playing the correct rhythm, hearing the music, and so on.

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Because of neuroplasticity, though, if the wrong part is running your life you can do something about it.Another problem: your limbic system has zero ability to see or allow for potential consequences. Dopamine is all about anticipating potential pleasure, but the immediate experience of dopamine isn’t exactly pleasurable. When we fall hopelessly in love, all we can think about is being with our beloved.When it’s active you’re drawn to eat the wrong foods (or too much of them), blow off exercising, check Facebook instead of working on your goals, and say or do things you later regret. When under the spell of dopamine you feel highly alert and awake. That delicious anticipation creates tremendous motivation, allowing you to think of all kinds of strategies to please and spend more time with your beloved.You now know that this involves several things: This resilient emotional flexibility can be measured via your HRV. Heart rate variability is the naturally occurring irregularity in heart beat intervals. The image below shows a healthy irregularity between heartbeats (measured in thousandths of a beat per second).For example, when you inhale, your heart rate increases. A healthy heart, it turns out, does not beat like a metronome. The distance between beats in this example is .845 seconds, .745 seconds, .812 seconds, and .732 seconds.Let’s take a closer look: Your limbic system, a more primitive part of your brain, instantly responds to danger–the famous “fight or flight” response–obviously important when we encounter real danger.

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